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Marsha tbay Orange Almond Salad
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Joined: Feb 24, 2006


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Posted to Thread #10 at 6:35 pm on Aug 31, 2007


Orange Almond Salad - Diabetic

3 cups assorted salad greens
2 navel oranges, peeled and separated into sections
1/2 cup celery, thinly chopped
2 tablespoons green onions, chopped
1/4 cup cider vinegar
1/4 cup Splenda
2 teaspoons olive oil or canola oil
1/4 cup toasted, slivered almonds

Combine greens, orange sections, celery and green onions in a large bowl.

Combine vinegar, Splenda and oil in a small mixing bowl; stir until well-blended and drizzle over greens.

To serve, place greens on a serving plate and garnish with 1 tablespoon of almonds over each salad. Serve immediately.

Nutrition information per serving: 157 total calories, 53 calories from fat, 6 g fat, no cholesterol, 26 g carbohydrates, 31 mg sodium

This recipe created by Edie Sutton, educator Purdue Univ extension. Shared by Jamie, Healthy Tastes


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