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Marsha tbay Light Pumpkin Pie
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Joined: Feb 24, 2006


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Posted to Thread #13 at 6:39 pm on Aug 31, 2007


Light Pumpkin Pie - Diabetic

2 cups canned pumpkin
2 eggs or 1/2 cup egg substitute or 4 egg whites, slightly beaten
3 tablespoons brown sugar
12 packets Equal brand sweetener
1/4 teaspoon salt (optional)
1 teaspoon ground cinnamon
1/2 teaspoon ginger
12 ounces of evaporated skim milk
10-inch unbaked pie crust

Preheat oven to 425 F.

Combine first 8 ingredients, beginning with the pumpkin and ending with evaporated milk.

Pour into pie shell.

Bake at 425 for 10 minutes.

Reduce oven temperature to 325 F and continue baking for another 45 minutes or until knife inserted into center comes out clean.

Refrigerate.

Makes 10 servings.

Nutrition information per serving: 166 total calories, 62 calories from fat, 7 g fat, 2 g saturated fat, 43 mg cholesterol, 20 g carbohydrates, 215 mg sodium

This recipe created by Edie Sutton, educator, Purdue Univ. Extension. Shared by Jamie, Healthy Tastes Group


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